Introduction

If you are preparing for the UP Police Sub-Inspector recruitment, you already know that clearing the Physical Efficiency Test (PET) is just as important as acing the written exam. The good news? The UPPRPB (Uttar Pradesh Police Recruitment and Promotion Board) has officially announced key dates for the 2026 recruitment cycle — and now is the perfect time to lock in your preparation.

In this complete guide, you will learn:

The latest UP Police SI PET exam dates for 2026
Full eligibility criteria including height, weight, and running requirements
A step-by-step preparation strategy to clear PET in your first attempt
Important symbols, schedule details, and common mistakes to avoid

Whether you are a first-time aspirant or giving it another shot, this guide will walk you through everything you need to know.

1. UP Police SI 2026 — Overview

The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) conducts the Sub-Inspector (SI) recruitment to fill vacancies in the Civil Police, Platoon Commander (PAC), and Fire Officer categories. The 2021 recruitment cycle — which filled 3,638 vacancies — completed its written examination phase in early 2026. A fresh 2026 cycle with new vacancies is expected to follow.

Detail	Information
Conducting Body	UPPRPB (uppbpb.gov.in)
Post Name	Sub-Inspector (Civil Police / PAC / Fire)
Exam Mode	Offline (OMR-based)
Official Website	uppbpb.gov.in
Total Vacancies (2021 Cycle)	3,638
Salary Range	₹35,400 – ₹1,12,400/month

2. Important Dates & Schedule 2026

Here are the confirmed and expected dates candidates must mark on their calendar:

Event	Date / Status
Written Exam (2021 Cycle, Advt. 03/2025)	14 & 15 March 2026 (Conducted)
Admit Card Release (Written Exam)	March 2026 (Released)
Document Verification (DV) / PST	15 & 16 June 2026 (Announced)
Physical Efficiency Test (PET)	To be announced after DV/PST
New Cycle (2026) Written Exam	October–November 2026 (Tentative)
Confidential Recruitment (112 Vacancies)	Ongoing — check uppbpb.gov.in

Important: Always verify dates on the official UPPRPB website — uppbpb.gov.in — as schedules are subject to change. The PET date will be formally announced after the Physical Standard Test (PST) round concludes.

3. Eligibility Criteria

Before you focus on physical preparation, make sure you meet these baseline eligibility requirements.

Nationality

You must be a citizen of India. Tibetan refugees who arrived in India before 1 January 1962 and individuals of Indian origin who migrated from specific countries for permanent settlement are also eligible.

Age Limit

General / OBC / SC / ST candidates: 21 to 28 years (as of 1 July of the application year)
Age relaxation applies to reserved categories as per UP Government norms

Educational Qualification

A graduation degree (Bachelor’s) from any recognized university is mandatory. There is no specific stream requirement — any discipline is accepted.

Key Point

Candidates who were shortlisted in the written examination for the 4,543 Sub-Inspector vacancies (Advt. No. PRPB 13/2025, released on 20.12.2025) must appear for PST, DV, and PET in 2026.

4. Physical Standard Test (PST) Requirements

The PST is the first physical round. It checks your measurements against prescribed standards. Failing PST = Disqualification. No second chance.

Height Requirements

Category	Male Height	Female Height
General / OBC / SC	168 cm	152 cm
ST	160 cm	147 cm

Chest Measurement (Male Candidates Only)

Category	Unexpanded	Expanded	Expansion Required
General / OBC / SC	79 cm	84 cm	5 cm
ST	77 cm	82 cm	5 cm

Weight (Female Candidates Only)

Minimum weight: 40 kg
Must be in proportion to height and age

5. Physical Efficiency Test (PET) Requirements

The PET is the true test of your physical stamina. It comes after PST and is qualifying in nature — no marks are awarded, but you must pass to move forward.

PET Tasks — Male Candidates

Task	Standard
Running (800m)	Within 2 minutes 40 seconds
Long Jump	Minimum 3.65 metres
High Jump	Minimum 1.10 metres

PET Tasks — Female Candidates

Task	Standard
Running (800m)	Within 3 minutes 30 seconds
Long Jump	Minimum 2.50 metres
High Jump	Minimum 0.90 metres

Pro Tip: Start running practice at least 3 months before your PET date. Build from 2 km to 5 km gradually, then time yourself to match the required pace.

6. Medical Fitness Standards

After clearing PET, candidates undergo a comprehensive medical examination. The UPPRPB checks for:

Eyesight: Distance vision 6/6 or 6/9 (no color blindness)
Hearing: Normal hearing in both ears
General Health: Blood pressure, ECG, chest X-ray
Structural Fitness: No flat feet, no knock-knees
Lab Tests: Blood tests, urine tests, drug screening
Mental Health: Overall psychological fitness for field duties

Any chronic disease or significant physical deformity can lead to disqualification at this stage.

7. Selection Process — Step by Step

Understanding the full selection funnel helps you plan better:

Step 1 — Written Examination (CBT/OMR) 160 MCQs, 400 marks, 120 minutes. Covers General Hindi, General Knowledge, Numerical Ability, and Reasoning. General Hindi is qualifying at 35% — failing it disqualifies you regardless of total score.

Step 2 — Document Verification (DV) Originals are matched against documents submitted in the application. Carry all certificates on the date announced.

Step 3 — Physical Standard Test (PST) Height, chest (male), and weight (female) are measured. Those meeting standards proceed to PET.

Step 4 — Physical Efficiency Test (PET) Running, long jump, and high jump are tested. This is a pass/fail round.

Step 5 — Medical Examination Final health check by a medical board. Cleared candidates appear in the final merit list.

8. Preparation Tips for UP Police SI PET 2026

Start Early — 3 to 6 Months Before PET

Don’t wait for the official PET date announcement to begin training. Use this structured approach:

Months 1–2 (Base Building)

Run 2–3 km every morning at a comfortable pace
Focus on building lung capacity and joint strength
Avoid overexertion; rest every third day

Month 3–4 (Speed Work)

Increase to 5 km daily
Begin 800m timed runs — aim to reach the required time one week in
Add bodyweight exercises: squats, lunges, jumping jacks

Month 5–6 (Race Simulation)

Simulate actual PET conditions: run on a track, wear the same footwear you’ll use on test day
Practice long jump and high jump alongside running
Time every run and improve week over week

Diet and Recovery

Eat a high-protein, balanced diet to support muscle recovery
Stay hydrated — at least 3 litres of water daily during training
Sleep 7–8 hours every night; muscles grow during rest

Mental Preparation

Nervousness on PET day is real. Visualize yourself completing the run comfortably
Practice deep breathing exercises to control pre-race anxiety
Arrive at the centre early to warm up properly

9. Common Mistakes to Avoid

Many candidates fail PET not because of lack of fitness, but due to avoidable errors:

Starting too fast in the 800m run — Go at a steady pace; sprinting at the start causes early fatigue
Ignoring jump training — Many aspirants only practice running and forget long jump or high jump
Wrong footwear — Wearing slippers or hard shoes on PET day can slow you down; use running shoes
Not checking documents before DV — Missing a single original document can disqualify you before PET even begins
Relying on old schedule information — PET dates can shift; always confirm on uppbpb.gov.in

Key Takeaways

UP Police SI Written Exam for the 2021 cycle was held on 14 & 15 March 2026
Document Verification (DV) and PST are scheduled for 15–16 June 2026
PET date will be announced after the DV/PST phase concludes
The next full recruitment cycle written exam is expected in October–November 2026
Age eligibility: 21–28 years; Education: Graduation degree
Male candidates must run 800m in under 2:40; females in under 3:30
PET is qualifying only — no marks, but mandatory to pass
Always bookmark uppbpb.gov.in for official updates

Conclusion

The UP Police SI PET Exam 2026 is a critical milestone between your written exam success and a confirmed government job. The physical standards are achievable with the right training plan, but they demand consistency and discipline. Start your 800m running practice today, monitor your timing every week, and ensure your documents are ready well before DV/PST.

Government jobs at this level come with excellent job security, a strong salary, and the pride of serving Uttar Pradesh. Put in the work now — the effort is worth every early morning run.

FAQs

Q1. What is the UP Police SI PET exam date 2026? The PET date has not been independently announced yet. Document Verification and PST are scheduled for 15–16 June 2026. The PET date will follow after PST results. The next written exam cycle is expected in October–November 2026. Always check uppbpb.gov.in for the latest schedule.

Q2. What is the running distance in UP Police SI PET 2026? Male candidates must complete 800 metres within 2 minutes and 40 seconds. Female candidates must complete 800 metres within 3 minutes and 30 seconds.

Q3. Is the UP Police SI PET qualifying or marks-based? The PET is strictly qualifying in nature. Marks are not awarded for performance in PET. However, failing to meet the required standards leads to disqualification from the recruitment process.

Q4. What are the height requirements for UP Police SI 2026? For General/OBC/SC male candidates, the minimum height is 168 cm. For ST males, it is 160 cm. For General/OBC/SC females, it is 152 cm; for ST females, 147 cm.

Q5. What educational qualification is required for UP Police SI? Candidates must hold a graduation (Bachelor’s) degree from a recognized university. There is no specific stream requirement.

Q6. Can I apply for UP Police SI 2026 if I am 28 years old? Yes, 28 is the upper age limit for General category candidates as of 1 July of the application year. Reserved category candidates receive additional age relaxation as per UP Government norms.

Q7. What documents are required at the UP Police SI DV/PST 2026? You will need your 10th and 12th mark sheets, graduation certificate, caste certificate (if applicable), domicile certificate, character certificate, original ID proof (Aadhaar/Voter ID), passport-size photographs, and the printout of your application form. Carry originals along with self-attested photocopies.

UP Police SI PET Exam 2026: Date, Eligibility & Preparation Guide

Introduction

Table of Contents

1. UP Police SI 2026 — Overview

2. Important Dates & Schedule 2026