Introduction
If you have applied for Haryana Police Constable 2026, the moment you have been waiting for is finally here. The Haryana Staff Selection Commission (HSSC) officially announced the Physical Measurement Test (PMT) and Physical Screening Test (PST) schedule through a public notice on 4th April 2026. The physical tests are set to begin from 15th April 2026 onwards.
This is a make-or-break stage in the recruitment process — no matter how well you score in the written exam, failing the physical test means elimination. This guide gives you everything you need: the exact dates, venue details, physical standards, eligibility requirements, step-by-step instructions to download your admit card, and actionable tips to clear the test with confidence.
Table of Contents
- Overview – Key Facts at a Glance
- Important Dates
- Eligibility: Who Can Appear for PMT/PST?
- Physical Standards – Height, Chest & Race Requirements
- How to Download Your PMT/PST Admit Card
- Full Selection Process – All Stages Explained
- Salary After Selection
- Preparation Tips to Clear PMT/PST
- Common Mistakes to Avoid
- Key Takeaways
- Conclusion
- FAQs
1. Overview – Key Facts at a Glance
| Detail | Information |
|---|---|
| Conducting Body | Haryana Staff Selection Commission (HSSC) |
| Post Name | Constable (General Duty – Male/Female) & GRP |
| Total Vacancies | 5,500 |
| Advertisement No. | 01/2026 (also covers 13/2024, 02/2026, 04/2026) |
| PMT/PST Start Date | 15th April 2026 (Tentative) |
| Official Notice Released | 4th April 2026 |
| Venue | Tau Devilal Stadium, Panchkula |
| Official Website | www.hssc.gov.in |
| Salary | ₹21,700/month (Pay Level 3) |
2. Important Dates
Staying on top of every deadline is critical in any government job process. Here is the complete timeline for the Haryana Police Constable 2026 recruitment:
| Event | Date |
|---|---|
| Official Notification Released | 1st January 2026 |
| Application Process Began | 11th January 2026 |
| Last Date to Apply (Original) | 25th January 2026 |
| Last Date to Apply (Extended) | 31st January 2026 / 19th March 2026* |
| PMT/PST Schedule Notice Released | 4th April 2026 |
| PMT/PST Start Date | 15th April 2026 (Tentative) |
| Admit Card Release | Expected shortly before test dates |
| Written Exam Date | To be announced |
⚠️ Note: Individual date, time, and reporting slot for PMT/PST will be mentioned on each candidate’s admit card. Candidates are advised to download it from the official HSSC portal and check their personal schedule carefully.
3. Eligibility: Who Can Appear for PMT/PST?
Only candidates who meet the following criteria are eligible to appear in the physical test. If you are shortlisted through HSSC CET Group-C and applied within the deadline, you can proceed — but double-check these requirements:
Educational Qualification
Candidates must have passed 10+2 (Class 12) or an equivalent examination from a recognised educational board or institution. Additionally, Hindi or Sanskrit must have been a subject at the Matriculation level or in higher education.
Age Limit (as of 1st January 2026)
- Minimum Age: 18 Years
- Maximum Age: 25–28 Years (varies by category)
Age Relaxation for Reserved Categories
- SC/BC/EWS candidates: 5 years relaxation in the upper age limit
- A 3-year general age relaxation was also provided by the government during this cycle based on candidate demand
Nationality & Domicile
- Must be a citizen of India
- Must be a domicile of Haryana — candidates from other states are not eligible
CET Qualification
Only candidates who have cleared HSSC Group-C CET are eligible to apply for and appear in this recruitment cycle.
Important: Candidates who previously applied against Advertisement No. 14/2024 were required to apply afresh under Advertisement No. 01/2026. If you did not re-apply, you cannot participate in this round.
4. Physical Standards – Height, Chest & Race Requirements
This is the core of the PMT/PST stage. The tests are qualifying in nature, meaning they carry zero marks — but failing either test leads to immediate disqualification.
Physical Measurement Test (PMT) – Height & Chest
For Male Candidates:
| Category | Height | Chest (Unexpanded) | Chest (Expanded) |
|---|---|---|---|
| General | 170 cm | 83 cm | 87 cm |
| SC/BC/Reserved | 168 cm | 81 cm | 85 cm |
For Female Candidates:
| Category | Height |
|---|---|
| General | 158 cm |
| SC/BC/Reserved | 156 cm |
Female candidates are not required to meet a chest measurement standard.
Physical Screening Test (PST) – Running Race
The PST tests your physical endurance through a running race. The distance and qualifying time differ by gender:
For Male Candidates:
- Distance: 2.5 km
- Qualifying Time: Must be completed within the stipulated time (check official notice for exact time)
For Female Candidates:
- Distance: 1 km (or as prescribed in official notification)
- Must be completed within the qualifying time
No marks are awarded at this stage. You either qualify or you don’t. Candidates who fail PMT are not permitted to attempt the PST.
5. How to Download Your PMT/PST Admit Card
The admit card for the Haryana Police Constable PMT/PST 2026 will be released on the official HSSC website shortly before the test date. Here is a step-by-step process to download yours:
Step 1: Visit the official HSSC website — www.hssc.gov.in
Step 2: On the homepage, look for the “What’s New” or “Public Notices” section.
Step 3: Find the link titled “NOTICE TO THE CANDIDATES FOR PHYSICAL MEASUREMENT TEST (PMT)” for Advt. 01/2026.
Step 4: The PDF notification will open in a new window. Check the details, including your schedule, slot, and venue.
Step 5: To download your personal admit card, log in using your Enrollment Number, Registration Number, or Date of Birth.
Step 6: Download and save the admit card PDF. Take a printout — you must carry it to the venue.
💡 Tip: Check the HSSC website daily from April 10 onwards to catch the admit card the moment it is released. Missing the download window could mean missing the test date.
6. Full Selection Process – All Stages Explained
The Haryana Police Constable recruitment involves five distinct stages. Clearing every stage is mandatory for final selection.
Stage 1 – Physical Measurement Test (PMT) Candidates are checked for height and chest measurements. This is the very first filter. Those who do not meet the prescribed standards are eliminated here itself.
Stage 2 – Physical Screening Test (PST) Those who clear PMT appear for a running race. Again, this is qualifying only — no marks given.
Stage 3 – Written Examination (Knowledge Test) This is the most important stage from a scoring perspective. The exam is conducted in offline/OMR-based mode.
Key details of the written exam:
- Total Questions: 100
- Total Marks: 100
- Mode: Offline (OMR-based)
- No negative marking for wrong answers
- If a candidate does not know an answer, they must choose the 5th option — not doing so leads to a deduction of 0.97 marks per unanswered question
- Minimum qualifying marks: 50% for General category, 40% for Reserved category
Stage 4 – Document Verification Shortlisted candidates must produce all original documents including educational certificates, domicile proof, age proof, caste certificate (if applicable), and NCC certificate if claimed.
Stage 5 – Medical Examination A routine medical examination to ensure candidates meet the health standards required for active police duty.
Final Merit List
The merit list is prepared based on:
- Written Exam marks: 97% weightage
- NCC Certificate: 3% weightage
- No interview round — the process is fully objective
7. Salary After Selection
Once selected, Haryana Police Constables receive a monthly basic salary of ₹21,700 as per Pay Level 3 of the revised pay matrix. In addition to the basic pay, employees are entitled to allowances such as Dearness Allowance (DA), House Rent Allowance (HRA), and travel allowance as per government norms — making the take-home significantly higher.
The job also comes with job security, pension benefits, and the respect that comes with serving the Haryana Police Department.
8. Preparation Tips to Clear PMT/PST
Many candidates underestimate the PMT/PST stage and focus only on the written exam. Don’t make that mistake. Here is how to prepare smart and clear the physical test comfortably:
Running Practice: Start with shorter distances and gradually build up to the required race distance. Aim to complete it in 80–85% of the allowed time so you have a margin on test day.
Stamina Building: Include interval training — alternating between sprint and jog — to build cardiovascular endurance. Practice 5–6 days a week, taking one recovery day.
Measure Yourself Early: Don’t wait until the test day to check your height and chest measurements. Get them checked now at a medical centre. If your chest measurement is slightly below the required standard, targeted exercises can help over a few weeks.
Diet and Hydration: Eat a balanced diet rich in protein, complex carbohydrates, and micronutrients. Avoid crash diets. Stay well-hydrated, especially in the days leading up to the test in mid-April when temperatures start rising.
Sleep and Recovery: Adequate sleep is non-negotiable. 7–8 hours of sleep supports muscle recovery and mental focus. Avoid overtraining in the week before the test.
On Test Day: Carry your admit card and valid ID proof. Reach the venue (Tau Devilal Stadium, Panchkula) at least 30 minutes before your reporting time. Wear comfortable athletic clothing and shoes.
9. Common Mistakes to Avoid
Thousands of candidates get eliminated at the physical test stage every recruitment cycle — often due to avoidable mistakes. Watch out for these:
Not re-applying if you were from Advt. 14/2024. HSSC specifically stated that candidates from the earlier advertisement had to apply afresh. Many missed this and are now ineligible.
Ignoring the 5th option rule in the written exam. This unique rule catches many aspirants off-guard. If you leave a question blank (do not choose any option), 0.97 marks are deducted. Always choose the 5th option if you are unsure.
Relying on outdated height/chest data. Always refer to the latest official notification for physical standards, as they can differ by category and gender.
Downloading the admit card at the last minute. Websites tend to be slow under heavy traffic right before exam dates. Download early and keep a printout.
Not checking individual slot timings. The PMT/PST will be conducted in multiple phases and slots. Your personal date and time are on the admit card — do not assume you will appear on 15th April itself.
Key Takeaways
- HSSC officially released the PMT/PST schedule on 4th April 2026
- Physical tests start from 15th April 2026 at Tau Devilal Stadium, Panchkula
- The recruitment covers 5,500 vacancies under Advertisement No. 01/2026 and related advertisements
- PMT checks height and chest; PST checks running endurance — both are qualifying only
- Male General category: Height 170 cm, Chest 83/87 cm | Female General: Height 158 cm
- The written exam carries 97% weightage in the final merit list
- Monthly salary after selection: ₹21,700 (Pay Level 3)
- Individual admit cards (with date, time, and venue) will be released on www.hssc.gov.in
- Candidates from Advertisement 14/2024 must have applied afresh — no carry-forward
Conclusion
The Haryana Police Constable PMT/PST 2026 is a significant milestone for over thousands of aspirants who have been preparing for this opportunity. With 5,500 constable posts on the line and physical tests starting from 15th April 2026, the time to prepare is now — not tomorrow.
Use this guide as your reference point. Meet the physical standards, download your admit card on time, and approach the test day with preparation and confidence. The job of a police constable is not just a career — it is a calling to serve the people of Haryana.
Stay connected with the official HSSC website (www.hssc.gov.in) for any last-minute schedule updates.
Frequently Asked Questions (FAQs)
Q1. What is the Haryana Police Constable PMT/PST Date 2026?
The PMT/PST is scheduled to begin from 15th April 2026 (tentative), as per the official public notice released by HSSC on 4th April 2026. Individual slots and dates will be mentioned on each candidate’s admit card.
Q2. Where will the Haryana Police PMT/PST be held?
The physical tests will be conducted at Tau Devilal Stadium, Panchkula, along with other designated centres. The exact centre for each candidate will be specified on the admit card.
Q3. What is the height requirement for Haryana Police Constable 2026?
For male candidates from the General category, the minimum height is 170 cm. Reserved category males need 168 cm. Female candidates from General category need 158 cm, while reserved category females require 156 cm.
Q4. Is there negative marking in the Haryana Police Constable written exam 2026?
There is no traditional negative marking. However, if a candidate does not select any of the 5 options for a question, 0.97 marks are deducted. You must always select the 5th option when unsure.
Q5. How can I download the Haryana Police Constable PMT/PST Admit Card 2026?
Visit the official website www.hssc.gov.in, go to the Public Notices section, and log in using your Enrollment Number, Registration Number, or Date of Birth to access and download your personal admit card.
Q6. Is the PMT/PST for Haryana Police Constable marks-based or qualifying?
Both the PMT and PST are qualifying in nature — they carry no marks. The final merit list is based entirely on the written exam (97%) and NCC certificate (3%).
Q7. What happens if a candidate fails the PMT?
Candidates who fail the Physical Measurement Test (height/chest standards) are disqualified and are not permitted to appear in the Physical Screening Test (running race). They cannot proceed to any further stage of the recruitment.
