Introduction
If you are among the thousands of candidates waiting for the UP Police SI PET date, the wait is finally over. The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has officially confirmed the Physical Efficiency Test (PET) schedule for the Sub Inspector (SI) recruitment cycle 2025–26.
The PET is the final physical hurdle before the merit list is prepared — and knowing the exact dates, eligibility conditions, physical standards, and preparation strategy can be the difference between qualifying and going home empty-handed.
In this guide, you will find everything you need: confirmed exam dates, admit card download steps, physical test requirements, eligibility criteria, important document checklist, and smart preparation tips — all in one place.
Table of Contents
- UP Police SI PET 2026 – Quick Overview
- Official PET Exam Dates (Confirmed)
- Complete Recruitment Timeline
- Eligibility Criteria
- Physical Standards Test (PST) Requirements
- PET Running Standards – What You Must Clear
- How to Download the PET Admit Card 2026
- Documents Required for PET
- Selection Process Explained
- Preparation Tips for PET
- Common Mistakes to Avoid
- Key Takeaways
- Conclusion
- FAQs
1. UP Police SI PET 2026 – Quick Overview
| Detail | Information |
|---|---|
| Conducting Body | UPPRPB (Uttar Pradesh Police Recruitment & Promotion Board) |
| Post Name | Sub Inspector (Civil Police), Platoon Commander, SSF |
| Advertisement No. | PRPB-4(SI)-3/2025 |
| Total Vacancies | 4,543 |
| PET Exam Dates | June 29, June 30 & July 1, 2026 |
| PET Admit Card Released | June 23, 2026 |
| Official Website | uppbpb.gov.in / siupexam25.com |
| Application Period | August 12 – September 11, 2025 |
| Pay Scale | ₹9,300 – ₹34,800 + Grade Pay ₹4,200 |
2. Official PET Exam Dates (Confirmed)
The UPPRPB has officially confirmed the UP Police SI PET 2026 will be held across three days:
- June 29, 2026 (Monday) – Day 1
- June 30, 2026 (Tuesday) – Day 2
- July 1, 2026 (Wednesday) – Reserve/Final Day
The PET admit card was released on June 23, 2026, giving candidates roughly a week to download and verify their hall ticket before the test begins.
Important: Candidates must carry a printed copy of the admit card along with a valid photo ID to the exam center. Digital copies alone are typically not accepted.
Only those who have already cleared the written examination (held March 14–15, 2026), Document Verification (DV), and Physical Standard Test (PST) held on June 15–16, 2026 are eligible to appear for the PET.
3. Complete Recruitment Timeline
Understanding where you are in the process helps you plan better. Here is the full recruitment calendar for UP Police SI 2025–26:
| Stage | Dates |
|---|---|
| Notification Released | August 12, 2025 |
| Application Window | Aug 12 – Sep 11, 2025 |
| Written Examination | March 14–15, 2026 |
| Written Exam Result | May 7, 2026 |
| DV & PST Dates | June 15–16, 2026 |
| PET Admit Card | June 23, 2026 |
| PET Exam Dates | June 29 – July 1, 2026 |
| Medical Examination | To be announced |
| Final Merit List | To be announced |
Out of over 10,77,403 candidates who appeared in the written exam, only 12,333 were declared qualified — roughly 2.7 times the number of vacancies. If you made it this far, you are already among the top performers.
4. Eligibility Criteria
Before appearing for the PET, confirm you still meet the core eligibility norms set by UPPRPB.
Nationality
- Must be an Indian citizen.
- Tibetan refugees who came to India before January 1, 1962, with the intention to settle permanently are also eligible.
- Migrants of Indian origin from specified countries (Pakistan, Sri Lanka, Myanmar, etc.) may also qualify under defined conditions.
Age Limit (as of July 1, 2026)
- Minimum Age: 21 years
- Maximum Age: 28 years (General category)
- Age relaxation is provided for reserved category candidates (OBC, SC, ST) and for candidates from Uttar Pradesh domicile, as per government norms.
Educational Qualification
- A Graduation degree (in any stream) from a recognized university established by law in India is mandatory.
- For the Confidential SI role, a minimum typing speed of 25 words per minute in Hindi and 30 words per minute in English is additionally required.
Preferred Qualifications (Bonus Consideration Under Rule 34)
- “O” Level Certificate in computer from DOEACC/NIELIT
- Minimum 2 years of service in the Territorial Army
- “B” Certificate in National Cadet Corps (NCC)
5. Physical Standards Test (PST) Requirements
The PST is conducted before the PET. Candidates must have already cleared it on June 15–16, 2026. Here are the physical standards that were assessed:
Height Requirements
| Category | Male (Min. Height) | Female (Min. Height) |
|---|---|---|
| General / OBC / SC | 168 cm | 152 cm |
| ST | 160 cm | 147 cm |
Chest Measurement (Males Only)
| Category | Unexpanded | Expanded | Min. Expansion |
|---|---|---|---|
| General / OBC / SC | 79 cm | 84 cm | 5 cm |
| ST | 77 cm | 82 cm | 5 cm |
Weight (Females Only)
- Minimum weight of 40 kg is mandatory for all categories of female candidates.
6. PET Running Standards – What You Must Clear
The Physical Efficiency Test is a qualifying stage only — no marks are added to the final merit list for performance here. However, you must complete the task within the time limit to move forward.
Running Distance and Time Limit
| Gender | Distance | Time Limit |
|---|---|---|
| Male | 4.8 km | 28 minutes |
| Female | 2.4 km | 16 minutes |
Failure to complete the run within the prescribed time results in disqualification. There is no second chance — so treat your PET preparation with the seriousness it deserves.
7. How to Download the PET Admit Card 2026
The PET admit card was released on June 23, 2026. Here is how to download it:
Step 1: Visit the official portal at siupexam25.com or uppbpb.gov.in
Step 2: Click on the “UP Police SI PET Admit Card 2026” link on the homepage or notice board.
Step 3: Log in using your Registration Number / Enrollment Number and Date of Birth.
Step 4: Download and save the admit card once it appears on screen.
Step 5: Take a clear printout. Verify name, roll number, exam date, time, and venue for any discrepancy.
If you notice a discrepancy (wrong name, photo, or exam center), contact the UPPRPB helpline immediately before the exam date. Do not wait until the day of the test.
8. Documents Required for PET
Carry the following documents to the PET center:
- Printed copy of the PET Admit Card 2026
- Original Photo ID (Aadhaar Card, Voter ID, PAN Card, Passport, or Driving License)
- Original Class 10 Marksheet (for Date of Birth proof)
- Original Class 12 Marksheet and Certificate
- Original Graduation Degree and Marksheets
- Domicile / Caste Certificate (if applicable, for category benefit)
- Two recent passport-sized photographs
9. Selection Process Explained
The UP Police SI selection process consists of five sequential stages. Every stage is qualifying — you must pass each one to move to the next.
Stage 1 – Written Examination A 160-question, 200-mark computer-based test (CBT) divided into four sections: General Hindi, General Knowledge, Numerical Ability, and Reasoning. Minimum qualifying score: 35% in each section and 50% overall. Duration: 120 minutes. No negative marking.
Stage 2 – Document Verification (DV) A district-level panel including a District Magistrate or representative verifies original certificates for eligibility.
Stage 3 – Physical Standard Test (PST) Height, chest (males), and weight (females) are measured against UPPRPB norms.
Stage 4 – Physical Efficiency Test (PET) Running test — qualifying in nature. No merit marks awarded.
Stage 5 – Medical Examination A comprehensive health check covering eyesight (distant vision 6/6 or 6/9 without glasses), hearing, blood pressure, ECG, flat feet, knock knees, blood and urine tests, and overall physical and mental health.
The final merit list is prepared solely based on written examination scores. All physical and medical stages are pass/fail.
10. Preparation Tips for PET
If you are appearing for the PET, here is a practical, week-wise approach to hit peak fitness:
Running Training Plan (2 Weeks Before PET)
Week 1 – Build Base
- Run 2–3 km daily at a comfortable pace.
- Focus on breathing rhythm and steady speed, not sprinting.
- Add a 10-minute warm-up (stretching, light jog) before every run.
Week 2 – Simulate Test Conditions
- Male candidates: Practice the full 4.8 km run at least 3 times this week, targeting completion under 26 minutes (buffer before the 28-minute limit).
- Female candidates: Practice the 2.4 km run targeting 14 minutes (buffer before the 16-minute limit).
- Run at the same time of day as your PET slot to adapt to conditions.
Day Before the PET
- Rest completely. Avoid long runs or strenuous exercise.
- Hydrate well and sleep early.
- Confirm your exam center location and plan your commute.
On Exam Day
- Wake up early. Eat a light but energy-rich breakfast (bananas, oats, or bread — avoid heavy meals).
- Arrive at the center at least 30 minutes early.
- Wear light, comfortable sportswear and running shoes.
- Start the run at a controlled pace — do not sprint from the start and burn out early.
11. Common Mistakes to Avoid
Many candidates fail the PET not because of poor fitness but because of avoidable errors. Watch out for these:
Mistake 1 – Starting Too Fast Sprinting at the beginning wastes energy. Maintain a consistent pace and accelerate only in the final stretch.
Mistake 2 – Wrong Footwear Avoid flat chappals or casual shoes. Running shoes with proper grip and cushioning make a real difference, especially over 4.8 km.
Mistake 3 – Skipping the Warm-Up A 5–10 minute warm-up before the run prevents cramps and muscle pulls. Never skip it.
Mistake 4 – Not Carrying the Printed Admit Card Digital copies on phones are usually not accepted. Carry a printed hard copy every time.
Mistake 5 – Not Verifying the Exam Center in Advance Visit or map the center a day before to avoid getting lost on exam day.
Mistake 6 – Overtraining the Day Before Rest is just as important as training. A long run the day before the PET can leave your muscles fatigued.
Key Takeaways
- The UP Police SI PET 2026 is confirmed for June 29, 30 & July 1, 2026.
- The PET Admit Card was released on June 23, 2026 at siupexam25.com.
- Only candidates who cleared the written exam, DV, and PST are eligible for PET.
- Male candidates must run 4.8 km in 28 minutes; females must run 2.4 km in 16 minutes.
- The PET is qualifying only — performance does not affect merit list ranking.
- The final merit list is based exclusively on written examination marks.
- A total of 4,543 vacancies are available for Sub Inspector and equivalent posts.
- Always carry a printed admit card and a valid photo ID to the PET center.
Conclusion
The UP Police SI PET 2026 is a critical step in a long recruitment journey. You have already cleared a competitive written exam and rigorous document and physical standard checks. The PET is the final physical gate — and with the right preparation and awareness, it is very much clearable.
Focus on consistent running practice, stay updated on official announcements at uppbpb.gov.in, and make sure your documentation is in order before June 29. This opportunity — 4,543 positions in UP Police — is too important to leave to chance.
Stay disciplined, stay physically active, and good luck.
Frequently Asked Questions (FAQs)
Q1. What is the UP Police SI PET exam date 2026? The UP Police SI Physical Efficiency Test (PET) 2026 is scheduled on June 29, June 30, and July 1, 2026, as confirmed by UPPRPB.
Q2. How can I download the UP Police SI PET Admit Card 2026? Visit siupexam25.com or uppbpb.gov.in, click on the PET Admit Card link, and log in using your Registration Number and Date of Birth. The admit card was released on June 23, 2026.
Q3. What is the running distance for males in UP Police SI PET 2026? Male candidates are required to run 4.8 km within 28 minutes to qualify the PET.
Q4. What is the running requirement for female candidates in UP SI PET? Female candidates must complete 2.4 km within 16 minutes during the UP Police SI PET 2026.
Q5. Is the UP Police SI PET 2026 marks-based or qualifying in nature? The PET is purely a qualifying stage. No marks are added to the final merit list. Candidates only need to complete the run within the time limit to proceed to the medical examination.
Q6. Who is eligible to appear for the UP Police SI PET 2026? Only candidates who have cleared all three previous stages — the written examination, Document Verification (DV), and Physical Standard Test (PST) — are eligible to appear for the PET.
Q7. What happens if I fail the UP Police SI PET? Candidates who fail the PET are disqualified from that recruitment cycle. UPPRPB does not provide a second chance within the same recruitment. You would need to qualify from the beginning in the next recruitment cycle.
